Ladies and gentlemen, welcome to 2024! This new year is the perfect time to bid adieu to that nasty backache you've been nursing for years. If reducing your back pain is one of your top goals or resolutions this year, then you are not alone. In the United States, approximately 50% of working-class Americans experience low back pain. Yep, it is that common.
The culprit? Prolonged sitting at the workplace with poor posture. This not only leads to back pain in individuals but also results in the loss of approximately 101.8 million workdays. Sigh! So, isn’t there a way to tackle this problem and make our workdays more productive and pain-free? Absolutely! And we have just the solution for you – 2024 TikTok back pain hacks.
We know that you might be thinking, “TikTok? Really? But hear us out. TikTok, now, has become more than just a platform for dance and lip-sync videos. It is now a treasure trove of quick and easy home-made solutions to everyday problems, including back pain. So, let's jump right into the top back pain hacks from TikTok that will have you feeling better…No…the best you’ve ever felt in many years, in no time.
1) Lower Back Stretch
First up is a simple lower back stretch that can help get rid of that annoying lower back pain. All you need to do is lie on your back with your knees bent and feet flat on the floor. Put one ankle over the opposite knee. Then twist and lower your body to one side. Hold for 30 seconds, and then switch sides.
2) Shoulder Blade and Trapezius Exercises
Next, we have four easy-to-do exercises that will help get rid of upper back pain. For the first one, lie on your stomach with your arms stretched apart and your thumbs pointing upwards. Next, squeeze your shoulder blades together and raise your arms off the ground. Repeat 10 times.
For the second exercise, stand straight with your elbows back and hands at the temple. Move your elbows towards your face and then back, squeezing your shoulder blades. Repeat 15 times.
The third exercise involves you standing like the letter 'T', with your arms stretched out. Then, rotate your arms in circles, forward and backward. Repeat 20 times.
For the last exercise, stand straight with your arms bent at the elbow, pressed to your body, and your thumbs pointing outwards. Move your arms outwards from your body and then back in. Repeat 10 times.
3) One-Side Glute Exercise
If you are experiencing pain in one side of your lower back, this one-side glute exercise can help. Get on your elbows and knees (the non-painful side) and slowly move your hip up and down for the painful side. Do one to two sets of 10-20 repetitions.
4) Shoulder Massage
Lastly, a simple way to relieve upper back pain is through shoulder massages. You can easily do this yourself or get someone else to help you out. Start by applying some oil or lotion on your shoulders and use your fingers and palms to massage the muscles.
Bonus: Hip Mobility Exercises
Hip mobility workouts are a great way to relieve lower back pain, with stiff hip being the root cause. They help improve flexibility and reduce stiffness in the hips, which can contribute to back pain. These exercises are simple to do and can provide great relief. The hip mobility exercises you can incorporate include assisted 90-90, assisted 90-90 with IR, 90-90, and 90-90 with hip bridge. You can see the difference in less than a week, if you start doing these exercises daily! Check out the link given above to see a video demonstration of these hip mobility exercises.
MOBO: The Ultimate Tool to Eliminate Back Pain
To maximize the benefits of your back pain relief exercises, consider incorporating MOBO into your routine. MOBO is a 7-in-one soft tissue massage and myofascial release tool designed to increase total-body mobility.
MOBO is crafted with the finest materials, such as airplane-grade aluminum bars, beech wood rollers, and latex and aller-free rubber, to ensure a durable and comfortable massage experience. With MOBO, you can easily target tight muscles and trigger points in your back, shoulders, hips, and more.
It's an excellent companion for all your exercises and can help to deepen the stretch, intensify the massage, and ultimately enhance the effectiveness of each exercise. Combine your routine with MOBO to augment your journey towards a pain-free back. To know how you can use MOBO in your routine, click here.
MOBO is priced at just $79.99, making it a cost-effective investment for your overall well-being. Plus, you can get 10% off by signing up for MOBO's newsletter. Moreover, it comes with a lifetime warranty, so you can be sure of its quality and durability. So why wait? Order your MOBO today and take a step towards a pain-free life!
Back pain can be a major hindrance in our daily lives, but with these easy 2024 TikTok solutions, you can bid farewell to back pain once and for all. Incorporate these tips and exercises into your routine and see the difference for yourself.
Remember to always consult with a healthcare professional before starting any new exercise routine, and consider using MOBO for enhanced mobility and faster relief. Don't let back pain hold you back from living your best life – take action today! So keep moving, stay active, and say goodbye to back pain forever