online course

Online Soft Tissue Mobility Course

Regardless of where you may be on your personal mobility journey, the first step to optimal mobility is a better understanding of the human conditions and environments that impact your soft tissue health. Soft tissue pain or limitations can be caused by repetitive motions, poor posture, lack of activity or injury to the muscle or fascia tissue. Fortunately there are effective methods for improving soft tissue mobility and reducing the risk for soft tissue pain.

Regular price: $14.99 USD
Sale price: $14.99 USD
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Raise your Mobility IQ

This course will give you an introduction to soft tissue mobility and the myofascial system. Discover the latest research and developments on the application of soft tissue release and the benefits it has on human movement, performance and pain relief. We’ll also share our innovative release techniques and strategies to improve your mobility, so you can live the most active, pain free life possible.

MODULE 1: WELCOME

Discover why MOBO was created and meet the MOBO education team.

MODULE 2: MOBO PHILOSOPHY

Learn more about MOBO’s philosophy around mobility and human movement.

MODULE 3:WHAT IS FASCIA?

Understand soft tissue mobility and myofascial release and their benefits to health, fitness and performance.

MODULE 4:SOFT TISSUE MOBILITY

Discover how the myofascial system supports the human body and movement.

MODULE 5: How to Use Soft Tissue Mobility

Uncover what the research and experts are saying about soft tissue mobility application.

MODULE 6: MOBO Release Techniques

Learn how to use the MOBO tool and techniques for superior soft tissue release.

MODULE 7: PRO TIPS

Unlock pro tips that will help you avoid common mistakes and give you the best soft tissue results.

MODULE 8: MOBO Integration Examples

Explore programming sequences for examples of how to apply soft tissue release in your training, recovery or everyday practice.