Online Soft Tissue Mobility Course

Regardless of where you may be on your personal mobility journey, the first step to optimal mobility is a better understanding of the human conditions and environments that impact your soft tissue health.

Soft tissue pain or limitations can be caused by repetitive motions, poor posture, lack of activity or injury to the muscle or fascia tissue. Fortunately there are effective methods for improving soft tissue mobility and reducing the risk for soft tissue pain.

· MOBO philosophy

· Introduction to fascia

· Benefits of soft tissue mobilization

· Research summary on fascia and soft tissue release

· Soft tissue mobility application with MOBO

· Advanced tips for soft tissue release: depth of compression, speed, pain, time, frequency

· Case study examples and programming