Get access to our latest news by signing up for our newsletter.

A patient with her left leg in a post-op knee brace reclines in a hospital bed after surgery.

Women are More Prone to ACL Injury, but Myofascial Release Can Help

There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.

Myofascial ReleaseA man wearing workout clothing sitting in the grass using a MOBO tool to perform myofascial release on his right calf.

What Kind of Pain Should I Feel During Myofascial Release?

As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?

Lower BackA woman in workout clothing faces the ocean and presses both hands to her lower back.

Why Does My Lower Back Hurt and How Do I Fix It?

Tension in your lower back becomes a problem when it is out of balance and creates instability. Learn how to fix and prevent common issues.

TrainingClose-up of the legs of a group of participants in a running race.

How to Make it to Race Day

Learn how to set yourself up for success and make it to race day by preparing your muscles for high impact training like endurance runs.

MobilityClose-up of a female holding up a Kettlebell during a mixed group class.

3 Ways Mobility Supports Target Weight Goals

Whether you’re wanting to shed a few pounds or get back into shape after the holidays, weight-loss related goals are common at the start of a new year.

MobilityA woman in workout clothing sits and rubs her sore ankle.

5 Most Common Types of Injuries in the New Year

A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.