There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.

As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?

Tension in your lower back becomes a problem when it is out of balance and creates instability. Learn how to fix and prevent common issues.

Learn how to set yourself up for success and make it to race day by preparing your muscles for high impact training like endurance runs.

Whether you’re wanting to shed a few pounds or get back into shape after the holidays, weight-loss related goals are common at the start of a new year.

A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.

As we learn more about how the body works, our eyes are opened to the millions of intricate systems that gracefully flow together so that we can mo...

Hip mobility is something we have from the time we are born. Just think about the baby who easily puts their toes in their mouth. Our mobility enab...

As we move through our daily activities, our ability to carry, push, pull, reach overhead, and even walk is influenced by the natural movements of our upper body. 

Mobility is important for efficient, quality movement This is certainly true for exercising, but also when you are playing with your kids, working on a...