Women are More Prone to ACL Injury, but Myofascial Release Can Help
There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.
What Kind of Pain Should I Feel During Myofascial Release?
As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?
Why Does My Lower Back Hurt and How Do I Fix It?
Tension in your lower back becomes a problem when it is out of balance and creates instability. Learn how to fix and prevent common issues.
Learn how to set yourself up for success and make it to race day by preparing your muscles for high impact training like endurance runs.
3 Ways Mobility Supports Target Weight Goals
Whether you’re wanting to shed a few pounds or get back into shape after the holidays, weight-loss related goals are common at the start of a new year.
5 Most Common Types of Injuries in the New Year
A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.