THE MOBO LIBRARY
RESULTS-DRIVEN RELEASES
Empowering you with the knowledge and confidence you need to take charge of your mobility needs.
Chest Release - Press and Move
Increases soft tissue mobility on the front of the upper body to improve shoulder position and mobility.
Chest Release - Cross Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the chest muscle area.
Front Hip Release- Press & Move
Increases soft tissue mobility on the front of the hip to improve pelvic position and your hip mobility.
Front Hip Release- Cross Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the front of the hip.
Increases soft tissue mobility and releases tension on the back of the hip to improve hip mobility, leg motion, and your pelvic position.
Glute Release - Cross-Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the back of the hip.
Releases tension in the muscles on the back of the head and neck that can contribute to upper body tension, neck tension, and headaches.
Head & Neck Release - Press & Move - Floor
This release uses the weight of your head to provide points of pressure then adds movement to provide a deeper more effective soft tissue release.
Head & Neck Release - Anchor & Roll
This soft tissue mobility technique uses MOBO to anchor one end and raise the opposite end to perform this unique and effective myofascial release.
Upper Trap Release - Press & Move- Floor
This soft tissue release is unique to MOBO, reaching the hard-to-reach upper trap muscle area.
Upper Trap Release - Anchor & Roll - Floor
This soft tissue release is unique to MOBO and uses the adjustable rollers to provide a release for the hard-to-reach upper trap muscle area.
Upper Trap Release - Anchor & Roll - Wall
This soft tissue release is unique to MOBO, reaching the hard-to-reach upper trap muscle area while anchoring to the wall for easy access and body positioning.
Soft tissue release on the front of the thigh can improve mobility in the hip and position of the pelvis.
Hamstring Release - Anchor & Roll
The Hamstring Release using the Anchor and Roll technique is uniquely effective at soft tissue release based on MOBO’s design.
The Calf Release using the Anchor and Roll technique is uniquely effective at soft tissue release based on MOBO’s design.
This soft tissue release improves mobility and positioning of the foot, making it good for a warm-up or movement prep before exercise, activity, or sport.
Foot Release with MO - Press & Move
This soft tissue release improves mobility and positioning of the foot, making it good for a warm-up or movement prep before exercise, activity, or sport.
Side Hip Release- Press & Move
Increases soft tissue mobility of the hip and releases tension in the lateral aspect of the thigh and IT Band area.
Outer Lower Leg Release - Anchor & Roll
This soft tissue release uses the Anchor and Roll technique that is uniquely effective based on MOBO’s design.
T-Spine Release - Press & Move - Floor
The T-Spine Release supports mobility and movement needed for some of our most basic needs such as breathing and posture, to more dynamic needs such as the upper body movements in running, throwing...
T-Spine Release - Press & Move - Wall
This soft tissue release makes it easy to access and position the body for the T-Spine Release.
This soft tissue release takes advantage of the adjustable rollers on the MOBO to provide better leverage and pressure when rolling the thick connective tissue of the IT Band.
This soft tissue release is unique to MOBO, reaching the hard-to-reach lat muscle area while anchoring to the wall for easy access and body positioning.
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release.
Triceps Release - Anchor & Roll
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release.
Forearm Release - Anchor & Roll
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release.
Target specific areas with a series of 3 releases designed to address
the most common mobility problems in key muscle groups.
This combo includes the Front Hip, Side Hip, and Glute Releases using the Press and Move technique to improve hip mobility after you sit at work, school, or home for long periods of time then need ...
This combo includes the Upper Trap, Chest, and Head/Neck Releases to improve both shoulder and upper core mobility.
This set of releases includes the Calf, Outer Lower Leg, and Foot to improve ankle and foot mobility as part of your warm-up or recovery for running and lower body exercises.
This set of releases includes the Front Hip, Glute, and Hamstring Releases that when combined can reduce tension in your low back and improve your ability to successfully engage the core.
This set of releases includes the Upper Trap, T-Spine and Lat Releases that when combined can reduce tension in your upper back and improve mobility in both the upper back and shoulder.
This set of releases includes the Front Hip, T-Spine and Lat Releases that when combined can improve mobility in the core for better engagement for protecting the spine and supporting total body mo...
This set of releases includes the Bicep, Triceps, and Forearm Releases that when combined can improve mobility in the arms for improving upper body movements and sports skills such as throwing, swi...
This set of releases includes the two releases for the Head and Neck plus the Upper Trap Release that when combined can reduce the tension that can contribute to tension headaches.
PERSONALIZED MOBILE APP (COMING SOON!)
MOBILE APP
Consistency and accountability play an important role in any successful mobility program.
The MOBO app helps you seamlessly integrate your mobility practice into your daily routine, easily access educational and instructional content, and create greater consistency with personalized progress tracking and user-controlled reminders.