Forearm Release - Anchor & Roll

Forearm Release - Anchor & Roll

This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension on both the upper and lower area of the forearm to reduce tension after activities and exercises that focus on the handgrip and wrist actions such as throwing, pitching, or serving motions. It reduces muscle soreness and recovery time after exercise and sports training.  

Please watch the video for instructions to perform this MOBO release. 


  • Adjust the height of the anchor point and angle of MOBO to find the pressure needed with the rollers. 


  • Discontinue if there is sharp, shooting, or radiating pain.

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