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A patient with her left leg in a post-op knee brace reclines in a hospital bed after surgery.

Women are More Prone to ACL Injury, but Myofascial Release Can Help

There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.

Myofascial ReleaseA man wearing workout clothing sitting in the grass using a MOBO tool to perform myofascial release on his right calf.

What Kind of Pain Should I Feel During Myofascial Release?

As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?

MobilityA woman in workout clothing sits and rubs her sore ankle.

5 Most Common Types of Injuries in the New Year

A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.

Myofascial ReleaseMyofascial-Releases-for-Hip-Mobility

Myofascial Releases for Hip Mobility

Hip mobility is something we have from the time we are born. Just think about the baby who easily puts their toes in their mouth. Our mobility enables a sensory-rich experience as we explore our en...

Myofascial ReleaseMyofascial Releases to Target Shoulder Mobility

Myofascial Releases to Target Shoulder Mobility

As we move through our daily activities, our ability to carry, push, pull, reach overhead, and even walk is influenced by the natural movements of our upper body.