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Close-up of the legs of a group of participants in a running race.

How to Make it to Race Day

Learn how to set yourself up for success and make it to race day by preparing your muscles for high impact training like endurance runs.

MobilityA woman in workout clothing sits and rubs her sore ankle.

5 Most Common Types of Injuries in the New Year

A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.