The Secret Recovery Tool Every Soccer Player Needs: Myofascial Release with MOBO
Discover how myofascial release can help soccer players improve mobility, reduce muscle soreness, and recover faster. Learn how MOBO supports better movement, injury prevention, and peak performan...
Women are More Prone to ACL Injury, but Myofascial Release Can Help
There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.
What Kind of Pain Should I Feel During Myofascial Release?
As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?
5 Most Common Types of Injuries in the New Year
A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.
Myofascial Releases for Hip Mobility
Hip mobility is something we have from the time we are born. Just think about the baby who easily puts their toes in their mouth. Our mobility enables a sensory-rich experience as we explore our en...
Myofascial Releases to Target Shoulder Mobility
As we move through our daily activities, our ability to carry, push, pull, reach overhead, and even walk is influenced by the natural movements of our upper body.