Why Does My Lower Back Hurt and How Do I Fix It?
Tension in your lower back becomes a problem when it is out of balance and creates instability. Learn how to fix and prevent common issues.
Learn how to set yourself up for success and make it to race day by preparing your muscles for high impact training like endurance runs.
3 Ways Mobility Supports Target Weight Goals
Whether you’re wanting to shed a few pounds or get back into shape after the holidays, weight-loss related goals are common at the start of a new year.
5 Most Common Types of Injuries in the New Year
A fresh new year often starts with pushing fitness goals harder than before, but avoid these 5 common injuries that can sideline your progress.
Myofascial Releases for Hip Mobility
Hip mobility is something we have from the time we are born. Just think about the baby who easily puts their toes in their mouth. Our mobility enables a sensory-rich experience as we explore our en...
Myofascial Releases to Target Shoulder Mobility
As we move through our daily activities, our ability to carry, push, pull, reach overhead, and even walk is influenced by the natural movements of our upper body.