Fascia, Stress, and Recovery: Why Your Body Feels Tight (and What to Do About It)
Fascia, Stress, and Recovery: Why Your Body Feels Tight (and What to Do About It) We've all been there. You wake up the morning after a tough workout and every step feels stiff. Your hamstrings a...
The Secret Recovery Tool Every Soccer Player Needs: Myofascial Release with MOBO
Discover how myofascial release can help soccer players improve mobility, reduce muscle soreness, and recover faster. Learn how MOBO supports better movement, injury prevention, and peak performan...
End Tech Neck Pain: Proven Strategies with MOBO
We live in a world where we're always attached to our screens. Whether it is our computers, tablets, or laptops at work or our phones during leisure time, we are always looking downward. This has g...
Top Back Pain Hacks: 2024 TikTok Solutions!
Ladies and gentlemen, welcome to 2024! This new year is the perfect time to bid adieu to that nasty backache you've been nursing for years. If reducing your back pain is one of your top goals or re...
Women are More Prone to ACL Injury, but Myofascial Release Can Help
There is a huge discrepancy in male and female athletes when it comes to potentially career-ending events, and knee injuries are a top contributor.
What Kind of Pain Should I Feel During Myofascial Release?
As athletes we’ve been trained to endure some levels of pain, but where is the line between “good” and “bad” pain when practicing myofascial release?