Bicep Release - Anchor & Roll
This soft tissue mobility is unique to MOBO, using a quick and easy option that combines leverage and rolling for myofascial release. It releases tension in the front of the upper arm to improve mobility in both the shoulder and elbow joints. It is beneficial before upper body exercises and sports movements, as well as reduces muscle soreness and recovery time after training.
Please watch the video for instructions to perform this MOBO release.
- Adjust the height of the anchor point and angle of MOBO to find the pressure needed with the rollers.
- Adjust the angle of MOBO or your body to avoid the anchor slipping off the surface.
- Discontinue if there is sharp, shooting, or radiating pain.