![Hamstring Release - Anchor & Roll](http://mymobo.com/cdn/shop/articles/Hamstring_Release_-_Anchor_and_Roll.jpg?v=1633731024&width=1906)
Hamstring
Hamstring Release - Anchor & Roll
The Hamstring Release using the Anchor and Roll technique is uniquely effective at soft tissue release based on MOBO’s design.
![IT Band Release - Rolling](http://mymobo.com/cdn/shop/articles/IT_Band_Release_-_Rolling.jpg?v=1633732057&width=1902)
This soft tissue release takes advantage of the adjustable rollers on the MOBO to provide better leverage and pressure when rolling the thick connective tissue of the IT Band.