This combo includes the Front Hip, Side Hip, and Glute Releases using the Press and Move technique to improve hip mobility after you sit at work, school, or home for long periods of time then need to transition to exercise or sports activities.
This set of releases includes the Calf, Outer Lower Leg, and Foot to improve ankle and foot mobility as part of your warm-up or recovery for running and lower body exercises.
This set of releases includes the Front Hip, Glute, and Hamstring Releases that when combined can reduce tension in your low back and improve your ability to successfully engage the core.
This set of releases includes the Upper Trap, T-Spine and Lat Releases that when combined can reduce tension in your upper back and improve mobility in both the upper back and shoulder.
This set of releases includes the Front Hip, T-Spine and Lat Releases that when combined can improve mobility in the core for better engagement for protecting the spine and supporting total body movements.
This set of releases includes the Bicep, Triceps, and Forearm Releases that when combined can improve mobility in the arms for improving upper body movements and sports skills such as throwing, swinging, or serving.
This set of releases includes the two releases for the Head and Neck plus the Upper Trap Release that when combined can reduce the tension that can contribute to tension headaches.
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the chest muscle area.
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the front of the hip.
Fueled by the expertise of industry leading therapists and fitness pros, MOBO Education empowers you with the knowledge and confidence you need to take charge of your mobility needs.
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