Front Hip Release- Press & Move
Increases soft tissue mobility on the front of the hip to improve pelvic position and your hip mobility.
Front Hip Release- Cross Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the front of the hip.
Increases soft tissue mobility and releases tension on the back of the hip to improve hip mobility, leg motion, and your pelvic position.
Glute Release - Cross-Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the back of the hip.
Hamstring Release - Anchor & Roll
The Hamstring Release using the Anchor and Roll technique is uniquely effective at soft tissue release based on MOBO’s design.
Side Hip Release- Press & Move
Increases soft tissue mobility of the hip and releases tension in the lateral aspect of the thigh and IT Band area.