![Front Hip Release- Press & Move](http://mymobo.com/cdn/shop/articles/Front_Hip_Release_-_Press_and_Move.jpg?v=1633730287&width=1906)
Front Hip Release- Press & Move
Increases soft tissue mobility on the front of the hip to improve pelvic position and your hip mobility.
![Front Hip Release- Cross Friction](http://mymobo.com/cdn/shop/articles/Front_Hip_-_Cross_Friction.jpg?v=1633730520&width=1912)
Front Hip Release- Cross Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the front of the hip.
![Glute Release - Press & Move](http://mymobo.com/cdn/shop/articles/Glute_Release_-_Press_and_Move.jpg?v=1633730346&width=1912)
Increases soft tissue mobility and releases tension on the back of the hip to improve hip mobility, leg motion, and your pelvic position.
![Glute Release - Cross-Friction](http://mymobo.com/cdn/shop/articles/Glute_Release_-_Cross_Friction.jpg?v=1633730349&width=1908)
Glute Release - Cross-Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the back of the hip.
![Hamstring Release - Anchor & Roll](http://mymobo.com/cdn/shop/articles/Hamstring_Release_-_Anchor_and_Roll.jpg?v=1633731024&width=1906)
Hamstring Release - Anchor & Roll
The Hamstring Release using the Anchor and Roll technique is uniquely effective at soft tissue release based on MOBO’s design.
![Side Hip Release- Press & Move](http://mymobo.com/cdn/shop/articles/Side_Hip_Release_-_Press_and_Move.jpg?v=1633731831&width=1908)
Side Hip Release- Press & Move
Increases soft tissue mobility of the hip and releases tension in the lateral aspect of the thigh and IT Band area.