Front Hip Release- Press & Move
Increases soft tissue mobility on the front of the hip to improve pelvic position and your hip mobility.
Front Hip Release- Cross Friction
This soft tissue release combines a point of compression and with a cross fiber massaging movement to provide a deeper release in the muscle area on the front of the hip.
Soft tissue release on the front of the thigh can improve mobility in the hip and position of the pelvis.
Side Hip Release- Press & Move
Increases soft tissue mobility of the hip and releases tension in the lateral aspect of the thigh and IT Band area.
This soft tissue release takes advantage of the adjustable rollers on the MOBO to provide better leverage and pressure when rolling the thick connective tissue of the IT Band.